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Facing each fear

Even though I walk through the valley of the shadow of death, I will fear no evil, for you are with me; your rod and your staff, they comfort me. Psalm 23:4 side notes [ 1 ] [ 2 ] Whats a rod and staff in today's context?

Handling Each Day

Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own. Matthew 6:34 Brings to mind the saying to the team, We will cross the bridge when we come to it.

DTaP opens up opportunity for children

Preventive medicines do reduce spreading of diseases. Most parents will want to ensure their children grow up healthy and without severe medical issues to lead an independent life. And vaccines, became one of the solutions for children. In Malaysia DPT (also known as DTaP) vacination have contributed to a low rate of 3 diseases, and a decrease of infant mortality rate since 1957. In 1957, there were 75.5 deaths per 1,000 births compared to 2013 of 6.5 deaths as reported on 15 January 2018, in star2.com,  Strengthening Malaysia’s primary healthcare system . Description of these 3 diseases; TETANUS (Lockjaw) is rare in the United States today. It causes painful muscle tightening and stiffness, usually all over the body. It can lead to tightening of muscles in the head and neck so you can't open your mouth, swallow, or sometimes even breathe. Tetanus kills about 1 out of 10 people who are infected even after receiving the best medical care. DIPHTHERIA is also rare in the Unit...

Where to get Milk Kefir Drink in Malaysia?

A home made probiotics in the form of milk kefir is great when recovering from a dose of antibiotics. In previous writings, there is also a recipe where milk kefir is used in a yummy smoothie drink . If you are in Petaling Jaya and KL area there are a few choices on where to get this drink. One of this is by ordering fresh made ones through Harmony Shades .

Recipe X: Dragon Fruit, Banana, Kefir Milk Smoothie

Recipe X with Dragon Fruit, Banana, Kefir Milk Smoothie This is another variant to the same recipe posted previously ( prev post ). This will serve 500ml or approx 2 glasses. I like the idea that it does not need to have any extra water added when taking this probiotic rich smoothie drink. This reduce chances of local water chemicals and other water borne contaminations. Best that everything is washed properly before preparation and clean hands are used. Create a refreshing smoothie that is low in sugar that does not need to have added water. Refuel the body with antioxidants, probiotics, minerals and vitamins with this drink. This recipe have ingredients to balance down feelings of depression and anxiety. It is because of the natural vitamin B and magnesium present in its contents. Ingredients 180ml milk kefir 1 ripe banana that is some what sweet 1 red dragon fruit that is some what sweet Method Add all ingredients in blender jar. Blend for 20seconds or until t...

Recipe:Dragon Fruit, Banana and Kefir Milk Smoothie

Recipe for Dragon Fruit, Banana, Kefir Milk Smoothie Create a refreshing smoothie that is low in sugar. Refuel the body with antioxidants, probiotics, minerals and vitamins with this drink. This recipe have ingredients to balance down feelings of depression and anxiety. It is because of the natural vitamin B and magnesium present in its contents.   Ingredients 1/2ltr kefir milk 1 dragon fruit (pitaya) 2 medium banana sliced  Cold water Serves 900ml to 1000ml depending on the thickness desired. This makes 3 to 4 glasses. Method 1. Slice the dragon fruit lengthwise and either scoop out the flesh, or quarter it and peel away the pink skin. Collect only the white part with seeds. Peel banana skin away then slice flesh sideways. 2. Put the fruits and kefir milk in the blender jar. Add water as needed and blend to a smoothie texture. Optional: On a hot day, add ice cube to have a chilled smoothie. Some nutrition facts Cow's milk kefir is also known to have...

Kefir Grains and its Nutrition Contents

Most people have heard of yogurt, which provide "good" bacteria for our body. Over the last few years, another drink is making its mark, Kefir . As shown in the Google trend until 1st Jun 2016, the term "kefir" popularity have more than doubled since the year 2005. What is Kefir? Kefir is prepared as a drink from kefir grains with either a milk or water base. These kefir grains are cultured from yeast and bacteria. The orginal kefir grains required addition of sweeteners to be acceptable for consumption. In 2004, only after strains developed with kefir yeast, the flavour itself became more acceptable and there were an increase in its awareness as a health drink. Just to summarise the many articles I have been reading. Kefir converts normal processed milk bought off the store into a living food. Who consumes Kefir regularly?  Its known to have help those with Immune system disorders Hyper allergy Sleeping disorder Depressions Attention deficit hype...